“Central Virginia’s Community Running and Walking Headquarters since 1982”

Welcome to Our Ragged Mountain Family Website

Ragged Mountain Running Shop is a family owned business devoted to promoting healthy lifestyles by providing the best shoes and gear for the individual. We are excited about the opportunity to provide you with the latest information about our specialty: running and fitness! Thank you for your patience and patronage,

The Lorenzoni Family

RAGGED MOUNTAIN FAMILY BLOG

Upcoming Area Races

  • Wednesdays at 5:30am — Weekly Track Workouts
  • June 25CTC All-Comer’s Track Meet #1
  • June 27 — Louisa 5K Fun Run
  • July 2CTC All-Comer’s Track Meet #2
  • July 4 — Kiwanis Independence Day 5K

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Photo Gallery

Fall 2008

Winter/Spring 2009

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Training Tip of the Month

To beat the summer heat and humidity, try to get out the door before 7:00am, especially for your longer runs and workouts

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Runners of the Month

Community: Becky Keller
High School: Liz Barclay
University: Lance Roller

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